When we consider memory problems we generally associate such thoughts with diseases such as Alzheimer’s or dementia, so when we begin to develop a mild kind of forgetfulness it is not unusual for us to become nervous when we begin to draw our own conclusions. Researchers such as Nikhil Swaminathan (2007), have shown, however, that memories can begin to fade somewhat with age, so hold off that panic button until you are aware of the facts!
Aging and Memory
Memory lapses in older adults are a normal and expected sign of aging and are not an ominous sign of Alzheimer’s or dementia. Even in severe cases of memory loss, often the cause can be attributed to medication/naturopathic remedies or alternatively to the level of stress the individual is experiencing during this period of time. In cases such as these simply removing the medication, altering the remedies being used or lessening the levels of stress can treat and repair the memory so it can continue to function at its best.
Symtoms of Normal Forgetfulness and Signs of Cognitive Impairment
Just as our physical abilities begin to slow down with age, so do our memories. We may find ourselves walking into a room and wondering why we went there, or find we lose our keys or our glasses case more than usual. We often forget the name of a person we haven’t seen for some time and on the odd occasion forget about that dental appointment, although the latter date may have been conveniently misplaced!
It is unlikely that these symptoms will correlate with anything other than age-related factors. It is perhaps when you notice this occasional forgetfulness to be having a bigger impact upon your life that you should seek out a professional opinion. Forgetting things that are no longer trivial for example, directions to a friend’s house, when your child’s birthday is or where you parked your car are all relatively important pieces of information and being unable to remember them will no doubt cause more upset.
Improving Your Memory
There are simple methods we can adopt in our attempt at combating the effects age will have upon our memory. Eating a healthy diet and exercising on a regular basis will not only keep us fit and agile but also promote blood flow to the brain, increasing the level of brain chemicals that are needed to support our complex cognitive systems.
Have that afternoon nap! Tiredness can make it difficult to think and to concentrate upon tasks in hand. And like our bodies our brain needs to rest too, so sleep often and sleep well. Remove the stressors from life. Take classes in relaxation, try yoga for example or book in for that stress-free massage you always promised yourself. Cut back on the bad habits, for example smoking or drinking heavily; you won't only increase your expected life span but will significantly reduce your risk of being affected by vascular disorders.
Aromatherapy is extremely useful in compensating for any dysfunction in the memory as it can play a role in not just the physical and emotional well-being of the individual but also the person’s mental well-being. An aroma can not only affect a person's mood but can also prove powerful enough to evoke memories, hopefully ones we are happy to recall. Rosemary essential oil in particular has been found to increase blood circulation around the body and to the brain, providing an excellent stimulant that enables the memory to function more sharply. It is also an aroma that can help relieve stress and relax worries. (V.A. Worwood, 1991)
Essential Oil Recipes to Aid Memory and Other Cognitive Functions
A good way to surround yourself with the aromas of essential oil is to use an aromatherapy diffuser. A battery or electric powered diffuser is considered much safer than the candle variety.
Place 3 drops of rosemary essential oil and 3 drops of basil essential oil in the diffuser and allow the aromas to stimulate your mind whilst you complete any daily chores. If this blend is a little too stimulating for you, then replace the basil with 5 drops of lavender and allow the aromas to relieve any worries.
Alternatively by adding 18 drops of lavender essential oil and 12 drops of rosemary essential oil to 30mls of evening primrose oil, you not only create an oil for your hands which works at rejuvenating your skins cells, but also ensures your mind is getting the full benefits of these calming, stimulating oils.
It is vital to exercise as well as rest and relax. It's the last thing you want to do when you are tired, but exercise helps to build up your energy store and fight off fatigue.
Energy Blend.
Initially blend 20 drops of Grapefruit essential oil with 15 drops of Cypress essential oil and 10 drops of Geranium essential oil.
Add 10 drops of this blend to 10 ml of Evening Primrose, and use the latter blend to rub onto your body to help start building your energy supply.
Morning energizer.
Add 2 drops of Grapefruit essential oil with 1 drop of rosemary essential oil to a dry facecloth. Rub all over your body then step into the warm shower and rinse well.
Blend for a restful sleep.
Blend 10 drops of Valerian essential oil with 10 drops of Vetivert essential oil and 10 drops of Geranium essential oil. Add a few drops of the blend to a tissue and place either inside your pillowcase or in a diffuser for a good sleep.
References
“Memory Loss And Aging; Causes, Treatment, and Help for Memory Problems”. Ellen Jaffe-Gill, M.A., & Gina Kemp,M.A. (Jan 2009) Cited from helpguide.org on Oct 25th 2010.
“Partial Recall: Why Memory Fades With Age” Nikhil Swaminathan. Scientific American. Dec 5th 2007.
William Shakespeare, English Dramatist, Playwright & Poet (1564-1616). Quotation from ‘Hamlet’ Act IV, Scene V.
The Complete Book of Essential Oils & Aromatherapy. Valerie Ann Worwood (1991).
Barbara Greenwood - Barb Greenwood hails from England where she worked in Special Needs Health Care. Already a Registered Massage Therapist, she became ...
Join the Conversation